Gold Makhana are medium to large sized, clear and soft puffs. No added colors and preservatives. Makhanas are an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. Taal Makhana is also known as Fox Nuts, Lotus Seeds, Phool Makhana, Gorgon nut, Puffed Snacks is obtained from the Euryale ferox plant
- Desi Crunch Makhanas have high protein and calcium content.
- A great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats
Also high in fibre and aids weight loss.
- Has low glycemic index which means they release glucose slowly in the blood. This keeps you feeling full for longer
Makhanas are gluten-free and plant based.
- Has astringent properties which means people with weak kidneys can snack on fox nuts
- Anti-ageing food as they have an abundance of antioxidants
- Has natural compound, kaempferol that reduces inflammation in the body
- Have a significant role in religious ceremonies in India
Makhanas are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry and are also eaten as an evening tea-time snack
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