Makhana is an excellent source of several important nutrients and makes a great addition to a healthy diet. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus

Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.

Protein, in particular, has been shown to reduce food cravings and help regulate your appetite. Meanwhile, fiber moves slowly through your digestive tract to keep you feeling full during the day

Incorporating makhana into your diet can promote heart health. These nutritious seeds contain antioxidants and anti-inflammatory properties that may help reduce the risk of cardiovascular diseases. By consuming makhana regularly, you can support your heart health and contribute to a healthy lifestyle

Makhana has a low glycemic index (GI), which means it’s digested and absorbed more slowly than other foods. This helps prevent blood sugar levels from spiking suddenly

Lotus seeds have a natural compound known as kaempferol which helps in reducing inflammation in the body.

Makhana is naturally gluten-free. It is a seed that comes from the Euryale ferox plant, which is a type of aquatic plant. Since it’s not a grain, it doesn’t contain gluten, making it a great option for those with gluten intolerance or celiac disease

Makhana is a plant-based protein source. It is a vegan-friendly. Thus, a great choice for those following a plant-based diet

Makhanas is also popularly used for young kids. The high protein content in makhanas makes it a very easy choice for parents to meet the kids daily protein content.